When we are out of tune with nature, the result is dischord. New work highlights the benefits of ‘noticing nature’ regularly

The Finding Nature project describes the human-nature relationship with nature as an orchestra. When we are out of tune, discord, disharmony and disunity result.

Professor Miles Richardson from Derby University, whose work with Sheffield University, the National Trust and others informs the Finding Nature project, spoke at the recently reconstituted All Party Parliamentary Group on Nature. His work shows that every day urban nature is key.

In fact, simply tuning in closely to the urban nature around us is the biggest factor driving pro-nature conservation behaviours and wellbeing. He described ‘nature connectedness’ as the thing – and a range of activities anyone can undertake on their journey around their local village, town or city.

Listening to bird song
Smelling wild flowers
Taking a photo / drawing or painting pictures of nature
Taking time to notice butterflies and/or bees
Watching the sun rise
Watching clouds
Watching wildlife

And doing this ‘nature noticing’ not only makes us more conservation-minded, but also increases happiness and the feeling that life is worthwhile.

Work by the Wildlife Trusts, also presented at APPGNature, concluded that the key thing policy makers, health practitioners and the environment sector can do to maximise the contribution nature makes to human health, is ensure every day access to nature.

Have you had your daily dose? Are you in tune with nature?