A two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the peace.
As reported in the Guardian, the research showed that It did not matter whether the two hours in nature were taken in one go or in a series of shorter visits, or whether people went to an urban park, woodlands or the beach.
So what if nature was all around us, and we didn’t have to travel to find it? At Human Nature we can deliver work that incorporates nature into your home, community or workplace. Green walls, for example, can offer the dose of nature we need on a daily basis, and provide other benefits for wildlife and even building cooling.
Contact us if you would like to know more.